Sports Conditioning
If you're a triathlete looking to shave precious minutes off your PR, a tennis player who wants to get to the ball a little quicker, or a marathoner who can't quite figure out the solution to a nagging injury, Jeremy can help. He provides individualized programs that analyze your performance, strengths and weaknesses, then provides a comprehensive solution that includes:
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Personal Training
If your goal is to become a stronger, better, fitter, or perhaps a little lighter version of you, Jeremy can help. He offers specific, intensive weight training and cardiovascular exercise solutions for everyone. Methods include body weight exercises, free-weights, TRX Suspension training, kettlebell, medicine ball, exercise ball, BOSU ball, exercise band training and a host of cardiovascular exercise options. Complimentary Initial Consultation A complimentary initial consultation, strength and fitness assessment is available. During this consultation, you'll get to know Jeremy's philosophy and techniques. Your past performance, nutrition, exercise, injuries and goals will be assessed and a plan for success discussed. |